Live Loud
This is what we live by. It’s an energy that you can feel. From the minute you walk in the door when you’re greeted with a smile and fist bump, you’re not a stranger anymore. You’re in a place filled with people who are passionate, kind, and real. We come here to be challenged and to challenge others through movement, sweat, and maybe a laugh or two. Whether it’s your first class or 1,000th, you’ll be encouraged through every rep and celebrated after every win - big or small. This community will push you to be the best version of yourself.
This is a place for all fitness levels and experience. For those who know what they’re doing, and those who know what they should be doing but are unsure how. It’s for someone who needs a knowledgable trainer to help guide you to get the most out of your workout, safely. It’s a place filled with energy and people who hold you accountable to achieve your goals.
We have the most accessible group fitness rates in the city. That’s intentional. Sometimes the hardest part is getting here. Your wallet shouldn’t make that decision even harder.
This is what we love to do. Come see us. Your first week of unlimited classes is only $7 because we believe in what we do and think you will too.
Class Approach
We believe in our ability to design and deliver challenging, effective, and safe workouts.
Every class begins together with a bodyweight warmup, intentionally designed based on the exercises to follow to get your blood flowing and prevent injury. After the warmup, we’ll break into 4 stations. Your instructor will guide you through each exercise, which will involve anything from rowers, to bikes, to sled pushes, to slam balls, to dumbbell presses, and everything in between. We’ll then end class on the turf together for a quick core series.
We understand each of us have individual needs. During class, your instructor is there for YOU. They will provide clear instruction and guidance for each exercise you perform, give adjustments as they see fit, and of course, provide a little motivation to keep pushing. In addition to that, TV’s are set up throughout the classroom reminding you of which exercises are to be performed at each station, as well as important notes for how to perform them safely. Lastly, the classroom is open 15 minutes before and after class for additional warmup and cooldown time.
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11
The OG. Offered in both 45 and 60 minute formats. 11 is a full body HIIT style workout designed to challenge you in a safe and effective way. 11 focuses on the body as a whole while blending both strength and cardio. It’s a class you can do back to back days, or something you mix in with your weekly routine. We’ll vary the workout design day to day, week to week, to ensure you’re never doing the same thing twice.
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Intervals
This 45 minute class is a full-body test of both your strength and endurance. You'll perform a number of different exercises focused on timing rather than reps, pushing yourself to complete as much as you can in 60 second intervals. You'll be challenged in different ways during this Intervals class but as with every one of our class formats, all fitness levels are welcome!
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11 Rox
11 Rox is 60 minute class focusing on movements performed at Hyrox competitions. This is a change of pace from our typical class structure. You'll work through a series of 8 movements in a tabata style sequence, pushing yourself to complete as much as you can in a short time period before you catch your breath in a rest period. Think of it as perfect prep for a Hyrox competition or just a killer workout.