Live Loud
This is what we live by. It’s an energy that you can feel. From the minute you walk in the door when you’re greeted with a smile and fist bump, you’re not a stranger anymore. You’re in a place filled with people who are passionate, kind, and real. We come here to be challenged and to challenge others through movement, sweat, and maybe a laugh or two. Whether it’s your first class or 1,000th, you’ll be encouraged through every rep and celebrated after every win - big or small. This community will push you to be the best version of yourself.
This is a place for all fitness levels and experience. For those who know what they’re doing, and those who know what they should be doing but are unsure how. It’s for someone who needs a knowledgable trainer to help guide you to get the most out of your workout, safely. It’s a place filled with energy and people who hold you accountable to achieve your goals.
We have the most accessible group fitness rates in the city. That’s intentional. Sometimes the hardest part is getting here. Your wallet shouldn’t make that decision even harder.
This is what we love to do. Come see us. Your first class is $5 because we believe in what we do and think you will too.
Class Approach
We believe in our ability to design and deliver challenging, effective, and safe workouts.
Every class begins together with a bodyweight warmup, intentionally designed based on the exercises to follow to get your blood flowing and prevent injury. After the warmup, we’ll break into 4 stations. Your instructor will guide you through each exercise, which will involve anything from rowers, to bikes, to sled pushes, to slam balls, to dumbbell presses, and everything in between. We’ll then end class on the turf together for a quick core series.
We understand each of us have individual needs. During class, your instructor is there for YOU. They will provide clear instruction and guidance for each exercise you perform, give adjustments as they see fit, and of course, provide a little motivation to keep pushing. In addition to that, TV’s are set up throughout the classroom reminding you of which exercises are to be performed at each station, as well as important notes for how to perform them safely. Lastly, the classroom is open 15 minutes before and after class for additional warmup and cooldown time.
Classes
11
11 is a full-body HIIT style workout designed to challenge you in a safe and effective way. 11 focuses on the body as a whole while blending both strength and cardio. You’ll find that 11 takes up a good portion of the schedule, which is why we structure it as a class you can do back to back days, or something you mix in with your weekly routine. We’ll vary the workout design day to day, week to week, to ensure you’re never doing the same thing twice.
The OG
Connect
Connect is a small group class (maximum 16 people so reserve your spot early!) where you'll move about the room in a more free-flowing environment. Taking each exercise at your own pace, you’ll have the opportunity to slow down and build the mind body connection, improve your movement patterns, and truly focus on challenging your strength. Connect also allows for more individualized connection between you and your instructor. Learn more about how your body should move and use that knowledge in your other 11 classes.
Small group
A strength focused class designed exclusively for women. You'll go through the usual 4 station structure with an emphasis on more explosive movements where you can safely add more weight to your reps. Your instructor will be there to challenge you to build on each rep, each exercise, each class, so you can look and feel stronger with a support system at your side.
Sorry guys, but please sit this one out! 11 Strong is for women only.
Women only11 Strong
Stay on your mat for this 45 minute class focused on low impact, functional movement. Class will start with a yoga-like series of movements to warm up the body. We’ll then move into the mobility portion of class using bands, balls, and other props to explore and engage in new ranges of motion while also strengthening your core. We’ll finish with fundamental static stretches to lengthen our muscles and reduce stress on the lower back, hips, and shoulders. Think of this as the perfect complimentary class to our higher impact HIIT offerings.
Recover